You need energy. You need energy even to burn your calories. Don't ask me why do we have to burn and gain again and burn again. It's like that.
I have not been concentrating on food nor on my vitamins these days. Mind is preoccupied with a more important issue than food and vitamins. I didn't realise that it will affect my health. Today was the fourth day of my class. After the warm up session, I felt week, and my legs started to tremble. Oh man!. I wanted to sit and take a breath atleast for a second, but I changed my mind and continued. That's me.
The hall was full. Some were perfectly following the instructor. Though lost the rhythm, some managed to move their hands and their legs. Nobody bothered about anybody. Complete focus. Some want to loose weight, some want to sweat.
Along the way I noticed, it is very easy to loose focus and get stranded if you look at others not minding your business. I mean exercise. I felt the difference.
There is a lesson about life hidden in aerobics. Do you see anything? I think I just realized and I like it. I mean aerobics.
You should still concerntrate on eating well, and dun forget the supplements, balance like dat noe? So atleast the aerobics will work and you wont feel sluggish...OO..Miss Sentha loosing weight faster than me...Have fun back home, and bring me souvenir! Any Indian handbags??? HEHEHE..
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